DESIGNED FOR TELFORD AREA LADIES OVER 40
Feel fitter, stronger and more confident, even if you haven't trained in years.
Your clothes don't fit the way they used to
Your energy has dropped off a cliff
Your confidence isn't what it was
You feel invisible, like you've been put on a shelf
You're not broken. You're not lazy. You're just missing the right support.
The Solution
This isn't another bootcamp. It's not a crash diet. And it's definitely not somewhere you'll feel out of place.
The Summer Body Challenge is a complete rebuild of your fitness, your confidence and your energy, designed specifically for ladies over 40 right here in Telford. Expert coaching, a clear plan that fits a real life, and a community of women who genuinely get it.
Six weeks from now, you could feel like a different woman. Walking taller, sleeping better, and actually looking forward to training.
In 6 weeks
Transformations
Local Guide · Google review
a week ago
Universal Fitness has changed my life. With my mental health and fitness, I've made so many friends along this journey. The personal trainers are fantastic - they make you welcome and you feel like you've known them for years.
Local Guide · Google review
a week ago
A gym like no other! I'm a 53 year old who started 11 months ago. You get so much support from the fabulous coaches - not just in fitness coaching but in nutrition too. An overall life changing gym.
Local Guide · Google review
a week ago
I felt totally at ease and welcomed from day one. The team really looked after me. I have never been so happy and excited to exercise before coming here.
Local Guide · Google review
a week ago
THE BEST gym! Everyone is super friendly, the atmosphere is amazing and the PTs are the nicest, most helpful people. 1000% recommend.
Meet your coach
I help local over 40s get fitter, stronger and more toned so they can reclaim their confidence and feel better than they have in years.
I know how it feels to think you've left it too late, I promise you haven't. I'll guide you every step of the way.
01
Pick a time that works for you. Takes 30 seconds.
02
We'll call you for a quick chat to make sure it's the right fit.
03
Begin your 6 week summer body challenge with full support.
Absolutely. The majority of members who join us haven't trained in years (or ever). Every session is fully coached and scaled to your level so you progress at your own pace, in a small group of people just like you.
The 6 Week Summer Body Challenge is designed with over 40s in mind and the sessions are mixed - we have plenty of women and some men training together. It's a welcoming, supportive, non-intimidating environment for everyone.
Each coached semi-private session is 1 hour long, including warm up, strength work and a finisher. You'll train 3 times a week.
3 x 1 hour coached semi-private sessions a week, plus a simple nutrition plan and weekly check-ins with your coach to keep you on track.
You won't. Almost everyone walks in feeling exactly the same way. Our members are mostly 40+, with plenty in their 50s and 60s - all shapes, sizes and starting points. You'll fit right in from day one.
Yes. Every exercise can be adapted around old injuries or niggles. Your coach will tailor the sessions to you so you train safely, build strength and actually feel better, not worse.
Because you're not doing it alone. You get a clear, structured plan, expert coaching every session, simple nutrition guidance and a supportive community keeping you accountable. That combination is what finally makes it stick.
Three 1 hour sessions a week is all it takes. We help you book in fixed times that fit around work and family so it becomes part of your routine, not another thing on the to-do list.
Life happens. Miss a session and we'll simply slot you into another one that week. The plan flexes around you - the only thing that matters is that you keep showing up.
We're at Unit 2A Matthew Webb House, Dawley, Telford, TF4 2EX. Park up at George Street Car Park, Dawley (a short 1 minute walk away) - it's free all day.
Most members feel a noticeable difference within the first 2 weeks - more energy, better sleep, clothes feeling looser. By week 6 you'll see real changes in your body, strength and confidence.
Find us
Unit 2A Matthew Webb House, Dawley, Telford, TF4 2EX
07470 405262Park at George Street Car Park, Dawley - free all day, just a 1 minute walk to the gym. Easy access from the M54 and Telford town centre.